Hi! I am a health expert, and I am an advocate for the community. Health community should not be neglected and should be cared, tobacco smoking has been one of the risk factors of non-communicable diseases. As an advocate, I am putting up this blog to help spread awareness to the potential users of tobacco. Smoking can damage our body and mind. This blog is intended for health promotion, disease prevention, and health education. We must protect our immune system, for our health is our wealth. Let us abstain from smoking, limit our usage and support the anti-smoking campaign.