There are many quitting options available for smokers who really want to quit. We will go over a few of these methods and then cover each one more in depth in later blog posts. You can decide to quit gradually with products that aid in helping ween you off nicotine slowly or go the “cold turkey” route, which means that …

How does tobacco smoking affect you, your well-being and your health?  It has a serious effect and it can potentially harm every organ of your body. It can compromise the function of the immune system, the body’s protection from infection and disease has been reduced, hence smokers are more likely to have infections. It has been in the studies that …